Yoga and Meditation Society - http://www.clubs.psu.edu/yoga

The Penn State Yoga and Meditation Society holds yoga practice Monday evening, 8:15pm at Yoga in State College. Meetings are very informal and last approximately 1 hr 30 min. Students are encouraged to share their styles with everyone, and often lead the meetings. Faculty and special guests also come to share their practices. There is no cost per meeting! Club member fee is $10 for the semester. We encourage interested students to attend! Our open door policy extends throughout the semester and it is never too late to visit. Bring a towel, Bring a mat, Bring a friend. See you there on...

MONDAYS Yoga 8:15 pm, Yoga in State College

 

New to Yoga Club - WARRIOR YOGA
The cost of Warrior Yoga is $75/Semester. It meets three times a week and is led by a paid coach. If interested, come to a class or contact Mark LaBarbera at msl198@psu.edu. Warrior yoga is held:

MONDAYS and WEDNESDAYS 5-6pm, 106 White Building

Yoga and meditation is a great way to shake the stress of classes as well as improving your physical and mental health and awareness. Among the health benefits are improved blood circulation, lowered blood pressure, improved posture, concentration and sleep. Many recognize Yoga for its physical benefits such as muscle toning and improved flexibility. It is also a good way to get involved with a club on campus since you are not required to attend a quota of meetings to be a Yogi. Come when you can. "Enlightenment should not be serious."
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Disclaimer
Everyone knows their own limits. If you have had any type of surgery or injury, please do not participate in yoga postures that will create further problems. Please let us know ahead of time so we can demonstrate modifications or advise you to sit certain postures out. Also, if you are pregnant, certain postures can be harmful to the baby...please see your doctor and ask him/her about yoga before participating! Always remember: if a posture feels painful or uncomfortable DO NOT DO IT--stop and let one of us know, you may be doing the posture incorrectly, or you may need a modification. We don't want anyone to get injured because of yoga so please be smart and safe.

Last updated: September 22nd, 2009

(Webmaster: rem5064@psu.edu)