Workouts

General Training Plan

Run with the XC club

at 4:30 monday through friday

at 3:00 on sunday for longer runs

meet at rec hall

more information: Club XC website or there workouts for the week

Biking

send e-mail to the listserve or contact people from the roster page

some road rides: RIDES

Seven Climbs of Death

Alexandria

Black Moshannon

Howard

Purdue, Pleasant Gap, Penn's Cave

Lime Factory

Swim

Some swimming workouts (92 of them): Swim Workouts

Swimming Technique and Drills

try swimming with the masters program: Master Swimming

Tadpole time trial sponser by Central Penn Racing