Training Resources
Members Of


General Workout Schedule Spring 2014

 

Swim

Mr Smooth

Umph at the Front

Early Vertical Forearm

Wrist Awareness

Fist Drill

One Arm Drill Variations

Open Water Swimming and Sighting

Swimming Straight

Transition 1

Time-Shaving T1 Strategies

Preclipped Shoes

Bike

One Leg Drill

Pedaling Foot Position

Pedaling Technique

Sitting and Standing on Hills

Staying Aero

Transition 2

Fast T2 Socks Optional

Dismounting

Run

Biomechanics of Running Off the Bike

Nutrition

Race Day Fueling Tips

Carbohydrate Sources in Sports Drinks during Races


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