Route Maps

Rides

Black Mo - 42.2 mi. (hard)

Llama Loop - 33.2 mi. (moderate)

Lower Lime - 25.8 mi.

Boalsburg Loop - 18.9 mi. (easy)

Penn's Cave - 45.4 mi.

Upper Lime - 27.8 mi. (hard)

Runs

AccuWeather - 4.4 mi.

Ag Tunnel - 6.0 mi.

Slab Cabin - 7.3 mi.

Nittany Valley Half Marathon - 13.1 mi.

Arts Fest 5k, 10k, and 10-Mile

Mt Nittany - 7.7 mi.

Tools

Triathlon Race Time Prediction Calculator

Finish Time Calculator

V-Dot Run Training Paces