One Step Sparring

For all one-step techniques: Opponent moves right foot back into front stance with a left low block.  When both students are ready, opponent steps forward into right front stance, delivering the listed strike.

Technique 1

1. Opponent: low punch

2. Right foot back to front stance, left low block

3. left foot back to side of right foot

4. right front snap kick landing in kima stance with feet parallel to opponent's feet

5. punch to face

Technique 2

1. Opponent: high punch

2. Right foot back into left front stance, high block

3. Grab opponent's wrist, right mid punch, right palm strike to face

Technique 3

1. Opponent: right middle-punch

2. Right foot forward to kima stance parallel to opponent's arm, midsection block

3. Grab top of opponent's wrist with left hand

4. Right elbow strike

Technique 4

1. Opponent: right middle punch

2. Right foot back into back stance, outside block

3. Grab opponent's wrist with left hand, step forward into front stance with left foot

4. Right middle punch

5. Right rising elbow strike

Technique 5

1. Opponent: right middle punch

2. left foot back 45 degrees into back stance, double knife hand block

3. grab opponent's wrist with right hand

4. right front snap kick then right round kick in succession

Technique 6

1. Opponent: right middle punch

2. No block, right foot forward 45 degrees into kima stance

3. right low punch, left middle punch, right high punch in succession

Technique 7

1. Opponent: right middle punch

2. Right foot forward 45 degrees into kima stance, left knife hand block with right knife hand strike to neck

3. Grab opponent's wrist and neck

4. Headbutt

5. Right knee to opponent's head

Technique 8

1. Opponent: right middle punch

2. Left foot back 45 degrees into back stance, single knife hand block with right hand

3. Grab opponent's wrist with blocking hand

4. Right side kick to opponent's mid-section

Technique 9

1. Opponent: right middle punch

2. Left foot toward opponent into kima stance, double knife hand break

3. Right middle punch

4. Right ridge hand strike to face

Technique 10

1. Opponent: right middle punch

2. Right foot towards opponent into kima stance, double knife hand break

3. Right knife hand strike to mid-section under opponent's arm

4. Right knife hand strike to face over opponent's arm

Technique 11

1. Opponent: right middle punch

2. Left foot back into back stance, right single knife hand block

3. Step behind opponent with right foot

4. Right palm-heel strike to opponent's mid section

5. Right hand throat takedown

6. Right punch to face

Technique 12

1. Opponent: right middle punch

2. Right crescent kick to block opponent's punch

3. Left spinning back kick to opponent's mid-section

4. Left backfist, right middle punch

Technique 13

1. Opponent: right middle punch

2. Left leg back 45 degrees into back stance, right sincle knife hand block

3. Grab opponent's wrist with blocking hand

4. Right arch kick to mid-section

5. Right hook kick to face, right round kick to face in succession

Technique 14

1. Opponent: right middle punch

2. Right front kick to block opponent's punch

3. Left round kick, right spinning hook kick to face

Advanced Technique One-Steps are to be made up by the student, following the general outline of the above techniques. They may include opponent grabs or holds rather than punches or kicks. Student may incorporate sweeps, take-downs, spinning kicks, joint locks, pressure points, or other advanced techniques. Up to 15 distinct techniques may be requested of you during testing. Student should be prepared to improvise new techniques for proposed attacks during testing.