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XC Workouts
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Feel free to suggest what you feel like doing! Stay tuned for an upcoming schedule of local spring races!
PRACTICES ARE NOW AT 4:00 IN FRONT OF REC HALL
11/09/09 - 11/14/09
Date |
Workout |
Map |
11/09/09 |
Lowe's Loop |
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11/10/09 |
Waterweather |
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11/11/09 |
200m Repeats |
Track |
11/12/09 |
Accuweather |
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11/13/09 |
Travel Day - Leave at 12:00P.M. |
Don't be LATE |
11/14/09 |
Nationals |
Michigan |
11/02/09 - 11/06/09
Date |
Workout |
Map |
11/02/09 |
Ag-Biscus |
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11/03/09 |
3min on - 1min off |
Sunset Trail |
11/04/09 |
Water Tower |
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11/05/09 |
400m Repeats |
Track |
11/06/09 |
Hit n' Run |
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11/07/09 |
Possible Practice - Look for email |
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10/19/09 - 10/23/09
Date |
Workout |
Map |
10/18/09 |
Burrowes |
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10/19/09 |
Gamelands |
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10/20/09 |
600m Repeats |
IM Fields |
10/21/09 |
Reverse Accuweather |
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10/22/09 |
Traveling (Leave from Rec. Hall @ Noon) |
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10/23/09 |
NIRCA Regionals @ UCONN |
Races start at 11:00A.M. |
10/05/09 - 10/10/09
Date |
Workout |
Map |
10/05/10 |
Groves Run |
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10/06/10 |
Hibiscus |
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10/07/10 |
20min Tempo on Water Tower |
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10/08/10 |
Golf Course and Striders |
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10/09/10 |
Traveling |
Meet at Rec. at 4:30P.M. |
10/10/10 |
Cabrini Invitational |
Women at 12:00 / Men at 12:45 |
09/28/09 - 10/03/09
Date |
Workout |
Map |
09/28/09 |
Lowe's Loop |
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09/29/09 |
Track Workout (3X800 & 2X400) |
Track |
09/30/09 |
Ag Tunnel |
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10/01/09 |
Burrowes |
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10/02/09 |
Campus Loop/Golf Course |
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10/03/09 |
Slippery Rock Invitational |
Meet at Rec. Hall 5:45A.M. |
09/21/09 - 09/25/09
| Date |
Workout |
Map |
09/21/09 |
Water Tower |
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09/22/09 |
4 Hills + Tempo Workout |
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09/23/09 |
Burrowes |
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09/24/09 |
Mile Repeats (2-5) |
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09/25/09 |
Golf Course |
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09/08/09 - 09/11/09
Date |
Workout |
Map |
09/08/09 |
3-4 1000m Repeats or Campus Loop |
Track |
09/09/09 |
Accuweather |
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09/10/09 |
PSU XC Course |
PSU Golf Course |
09/11/09 |
Spiked Shoe Invitational!! |
PSU Golf Course |
08/31/09 - 09/04/09
| Date |
Workout |
Map |
08/31/09 |
Hit n' Run |
4.10miles |
09/01/09 |
Fartlek on Sunset Trail |
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09/02/09 |
Water Tower |
5.75miles |
09/03/09 |
Wally Hill Repeats |
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09/04/09 |
FUN RUN (TR) |
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08/24/09 -08/28/09
| Date |
Workout |
Map |
08/24/2009
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Accuweather
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08/25/2009
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Lowe's Loop
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08/26/2009
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Four Hills Run
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08/27/2009
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Burrowes
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4.75miles
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08/28/2009
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Campus Loop
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3.48miles
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CLUB TRAINING LOG
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