General Knowledge
Satisfy Blue and Green Belt requirements
Dedication
Near Perfect Attendance
Extra Workout Time with Instructors
Put Personal Problems Outside the Dojo
Ability to Assist Instructors in Teaching Basics
Complete Understanding of Terminology
Motivation of Lower Ranks with attitude and enthusiasm

Kata
Pyong-An O-Dan
Gente

Hand Techniques
Blocks
Multiple Combinations of Blocks and Strikes

Strikes
12 Bag Rounds 3 Minutes Each

Leg Techniques
Jump Hook Kick
Jump Spinning Ellipse Kick
Jump Spinning Hook Kick
Jump Spinning Backside Kick
Wind up Spinning Backside Kick
Wind up Spinning Hook Kick

One Step Spars
40 Required (submitted in writing)
- At least 20 must have takedowns or throws
- At least 10 must incorporate Jujitsu after takedown.

Sparring Combinations
40 Required (submitted in writing)
At least 4 techniques per combination
At least 10 combinations must have a spinning techniques
At least 7 combinations must have jumping techniques
At least 5 combinations must have jump spinning techniques

Self Defense
Defend against:
Anything you or your instructors can think of

Control Techniques:
"Walking" Control Techniques
Pressure Points

Knife Techniques
9 Defense Techniques
Normal and Inverted Grip Slash Techniques

Sparring
Increased Endurance
Speed and Reflex Improvement
Sparring Strategy
Powerful Techniques
Focus
Varied Degrees of Control

Ground Fighting
8 Jujitsu Techniques
Mat-Fighting