Zen Meditation

Instruction in basic Zen meditation is used only for the purpose of relaxation of the mental and physical faculties. This is not to be confused with any type of religion.

In Jung Sim Do meditation is usually done at the beginning of practice. Meditation is done to help develop focus and concentration. By meditating the participants become more relaxed and focused. This helps us push out all the day-to-day problems and worries, allowing the full participation of the mind and the body during training.

Two common cross-legged postures are used, either with both feet pulled in under the knees or with one leg on top of the other. In both positions the hands should be pulled in to the dan tien, with the left hand on top of the right, the tips of the thumbs slightly touching. It is important to keep the back straight, and the chin slightly tucked in. This way, from the bottom of the spine to the top of the head, a straight line is formed.

Breathing during meditation should be slow and deep. While in the sitting position, try to breath in through the nose and out through the mouth. Breathing as slowly as possible, pushing the breath as deep into the dan tien as possible. Hold the breath for a second at both the top and the bottom of each inhale or exhale. Thoughts During meditation the eyes should be closed to keep from distraction. The mind focuses on the breathing, the dan tien. The purpose of meditation is lost if the mind wanders. Try to stay relaxed, when you find that you are losing focus simply turn your attention to your breathing concentrating on the rhythm of breathing. If the individual has too many thoughts or problems on their mind that they are unable to stay focused then they should simply breath deeply for relaxation, and not try to force focus for meditation.

"Zen is entering into things as they are, beyond concept and cosmology, beyond separation and duality, beyond personality, and into the intimacy and richness of this whole moment. It is radical questioning into whatever arises as our experiences and true entry into the nature of experiencing. " - Ven. Anzan Hoshin