Terminology: |
sensei - teacher
tori - applies the technique
uke - recieves the technique
dojo - place of practice
gi - uniform
rei - bow
ritsu rei - formal standing bow
za rei - formal kneeling bow
kiotsuke - come to attention
mokuso - meditation
kiai - judo shout or yell
shizen hontai - natural stance
jigo hontai - defensive stance
migi - right
hidari - left
shintai - movement
ayumi ashi - normal movement
tsugi ashi - following foot
tai sabaki - turning movement
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matte - stop
hajime - begin
yame - stop or freeze
ukemi - falling ways
uchi komi - repeated practice
randori - free practice, sparring
kumi kata - gripping methods
kuzushi - breaking balance
tsukuri - positioning of body
kake - application of throw
ne waza - mat techniques
nage waza - throwing techniques
tachi waza - standing techniques
katame waza - grappling techniques
osaekomi waza - holding techniques
shime waza - choking techniques
kansetsu waza - joint techniques
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shiai - tournament
ippon - full point
waza-ari - half point
yuko - quarter point
koka - eighth point
shido - penalty
honsoku make - disqualification
toketa - hold broken
sono-mama - freeze
ichi -1
ni -2
san - 3
chi - 4
go -5
rokyu -6
shichi - 7
hachi - 8
ku -9
ju -10
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Background:
|
Judo
was founded in 1882 by Jigoro Kano in Tokyo, Japan. It was created
by refining the best techniques of several different styles of jujustu.
The word Judo means "Gentle Way" or "Flexible
Way".
Judo is a well-rounded martial art, an olympic sport, and can become
a
way of life (ju=gentle,
do=way).
The two principles
of Judo:
Seiryoku Zenyo - maximum
efficiency with minimal effort
Jita Kyoei - mutual benefit and welfare
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Demonstrate
Judo Basics:
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Postures - Shizen Hontai, Migi Shizen
Hontai, Hidari Shizen
Hontai
Postures - Jigo Hontai, Migi Jigo Hontai, Hidari Jigo Hontai
Bowing - Ritsu Rei and Za Rei
Movements - Ayumi Ashi, Tsugi Ashi, Tai Sabaki
Holding - 6 basic
kumi kata
Off Balancing - 8 basic kuzushi
Breakfalls - Ukemi
|
Nage
Waza ( Throwing Techniques) |
Dai
Ikkyo
demonstrate four:
(but know all 8)
De ashi Barai
(foot sweep)
Hiza Guruma
(knee wheel)
Sasae TsuriKomi Ashi
(lift-pull ankle block)
Uki Goshi
(floating hip throw)
Osoto Gari
(major outer reap)
O Goshi
(major hip throw)
Ouchi Gari
(major inside reap)
Seoi
Nage
(shoulder throw)
|
|
|
Renraku Waza
(combination techniques)
demonstration not needed
|
Kaeshi
Waza
(counter techniques)
demonstration not needed |
|
Katame
Waza (Grappling Techniques)
|
Osae-Komi
Waza
(holding techniques)
demonstrate two:
Kesa Gatame
(scarf hold)
Yoko Shiho Gatame
(side locking four corner hold)
Kami Shiho Gatame
(upper locking four corner hold)
Kata Gatame
(shoulder hold)
|
Shime Waza
(choking techniques)
demonstrate
one:
Nami Juji Jime
(normal cross choke)
Kata Juji Jime
(half
cross choke)
Gyaku Juji Jime
(reverse
cross choke)
demonstrate
one:
Hadaka Jime
(bare
hand choke)
Okuri Eri Jime
(sliding
collar choke)
Kata ha Jime
(single
wing choke)
|
Kansetsu
Waza
(joint techniques)
demonstration
not needed:
Ude Hishigi Juji Gatame
(arm
crushing cross lock)
Ude Garami
(bent
arm lock)
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Escapes
from holds:
Kesa Gatame - bridge and roll escape
Kesa
Gatame - leg
entangling escape
|
Katame Waza
(other matwork techniques)
hands and knees -1
turnover
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