What is Ultimate?

Girl Jumping Ultimate is a fast paced sport that combines the non-stop movement and athletic endurance of soccer with the aerial passing skills of football. The game is played on a field similar to a football field with a disc (aka a Frisbee). Each team is allowed seven players on the field at the same time. The object of the game is to score by catching a pass in the opponent’s end zone. A player must stop running while in possession of the disc, but may pivot and pass to any of the other receivers on the field. Ultimate is a transition game in which players move quickly from offense to defense on turnovers that occur with a dropped pass, an interception, a pass out of bounds, or when a player is caught holding the disc for more than ten seconds. Ultimate is governed by Spirit of the Game™, a tradition of sportsmanship that places the responsibility for fair play on the players rather than referees.

Learn more from USAU (USA Ultimate), the United States National Governing Body for the Sport of Ultimate.