PT Schedule

Date Day Start Time Location Activity Uniform of the day
Oct. 17 Mon. 0700 Rec. Hall Main Gym Stairs PT 1
18 Tues. 0700 White Bld. Main Gym weight room PT 1
19 Wed. 0700 Rec. Hall Main Gym 5 mile moto run PT 1
20 Thurs. 0700 Rec. Hall Main Gym UBD pyramids PT 1
21 Fri. 0700 Rec. Hall Main Gym sprints PT 1
           
24 Mon. 0700 Rec. Hall Main Gym timed 3 mile run PT 1
25 Tues. 0700 Rec. Hall Main Gym UBD time intervals PT 1
26 Wed. 0700 BJC Ramp ramp run PT 1
27 Thurs. 0700 White Bld. Main Gym weight room PT 1
28 Fri. 0700 McCoy Natatorium (front door) cardio PT 1

*UBD= upper body development

PT1 = warm weather/indoors

PT2 = cold weather (outdoors)

PT3 = boots and cammie trousers

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