| BASIC WEIGHT TRAINING: |
A class designed to guide participants through a full-body workout using varying sizes of hand weights. This class is designed to replace your strength training session. No aerobic portion. |
| BUTTS & GUTS: |
A toning class focusing on the lower body and abdominals. No aerobic portion. |
| CORE BODY TRAINING: |
A unique and challenging class, focusing on stabilization and strengthening of the torso and pelvic regions. |
| FULL-BODY WORKOUT: |
For those who want it ALL! A mixture of all of PSU Fitness classes. Different every day. |
| FUNK: |
A stylized form of hi/low aerobics that gives a high-intensity workout while moving to a funky beat. |
| HI/LO AEROBICS: |
An energetic, high-and-low impact class designed to increase endurance and burn fat. |
| INDOOR CYCLING: |
A vigorous cardiovascular workout to music while riding a stationary, fixed-gear bicycle. |
| KICK-BOXING AEROBICS: |
A class that integrates kicks and punches into a high-intensity, low-impact workout. |
| MIND/BODY EXERCISE: |
Awaken your body with a unique blend of yoga movements, muscle toning, and aerobics that will energize your body while unifying your mind and spirit. |
| MUSCLE TONING: |
A challenging body-sculpting class that allows participants to use their own resistance, as well as resistance tubes to define and tone the entire body. No aerobic portion. |
| STEP AEROBICS: |
An aerobics class using adjustable platforms to accommodate all intensity levels |
| WASHBOARD ABS: |
A complex abdominal workout to strengthen and tone abdominals and lower back. No aerobic portion. |
